Learn Different Kind of Yoga Styles

How to Know About Ashtanga Yoga

by yogalearningcamp - Apr 26, 2017

Yoga is just not only all about physical exercise, but its whole body exercise externally or internally. So you want to learn all basic yoga from the beginning. Join our training camp for the beginner. Yoga has a different style like Iyengar yoga, Ashtanga yoga, Mysore style, Vinyasa flow, Bikram yoga, Kundalini yoga, Hatha yoga, Yin yoga, Restorative yoga and Jivamukti yoga. Ashtanga yoga is a modern type of yoga in that only body movement not require. Sync between one pose to another pose with breathing control. Ashtanga yoga is a combination of 8 different yoga techniques. Ashtanga yoga is a mixture of 8 limbs like Yama, Niyama, Asana, Pranayama, Pratyahar, Dharana, Dhyan and Samadhi. Are you wanting to master in Ashtanga yoga.

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Hatha Yoga and Their Benefits

by yogalearningcamp - Apr 21, 2017

Hatha yoga is just a gentle basic basic yoga. Expect slower-paced stretching-focused classes with some basic pranayama breathing exercises and perhaps a seated meditation at the end. Hatha yoga classes are a good place to work on your alignment, learn relaxation techniques and become comfortable with yoga, Built strength and flexibility.

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