Learn Different Kind of Yoga Styles

Hatha Yoga and Their Benefits

posted by yogalearningcamp on Apr 21, 2017

Hatha yoga is just a gentle basic basic yoga. Expect slower-paced stretching-focused classes with some basic pranayama breathing exercises and perhaps a seated meditation at the end. Hatha yoga classes are a good place to work on your alignment, learn relaxation techniques and become comfortable with yoga, Built strength and flexibility.

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