Join Yoga teacher training in Rishikesh and this will let you cope with the health issues instantly. Go for seeking all the info on many types of asana such as Mysore Ashtanga Yoga, Led Ashtanga Yoga, and receive the best ever consequences ahead.
- 06.00 AM – 07.00 AM: Self Practice
- 07.00 AM – 09.00 AM: Morning Asana Practice(5 elements, Yoga styles)
- 09.00 AM – 10.00 AM: Breakfast Time
- 10.00 AM – 01.00 PM: Theory Sessions (Ayurveda, Funadamental of Yoga)
- 01.00 PM - 03.00 PM: Lunch Break
- 03.00 PM – 04.00 PM: Theory Session ( Yoga style)
- 04.00 PM – 05.00 PM: Yoga Style Training/ Art of Teaching
- 05.30 PM – 07.00 PM: Evening Asana, Meditation or Breathing Techniques
Resolve almost all the health related issues via Yoga. If you are not known how to perform Meditation, Surya Namaskara, Kapalbhati Yoga and Sirsasana then there is nothing appropriate like Yoga courses in India. You will be able to collect best results ahead.